Hurricane Food for a Power Outage

One of the most important things to prepare before a hurricane, after you secure your home and store water, is making sure you have enough food for a power outage. But what should be on your power outage grocery list? Check out these hurricane snacks and hurricane food ideas to make sure you’re ready!

What to eat during a power outage - snacks, recipes, and shopping list

Living in Charleston, every year it’s the same thing. Hurricane approaches, evacuations may or may not be called, and we watch the weather updates religiously several times a day.

It’s a pain to transport our menagerie of two cats (who get anxious while traveling) and a turtle (who normally lives in a large aquarium) to another city, and since my family has cat allergies we would have to assemble some large cat crates in the climate-controlled garage for them to stay in for several days during evacuation. So we try to balance the risk of the hurricanes with the inconvenience of packing up the animals for a potentially long and uncomfortable trip.

We are luckily on high ground and haven’t been significantly affected by flooding or storm surge in the last several hurricanes or the thousand-year flood we had a few years ago, so one of the biggest factors for us to plan for is a potential power outage due to high winds. Once we’ve stocked up on flashlights and batteries, charged the kindle and hand-crank radio, the main thing we have to worry about is what to eat in the event of a power outage.

The minute the power goes out I hate to open the fridge at all. I’d rather not let out the cold since, if it stays closed the whole time, there’s less risk of having to throw everything out.

I like to stock up on food for a power outage that:

  1. doesn’t require refrigeration
  2. doesn’t require cooking (if you have a gas stove or a grill you can get away with some things that need to be cooked!)
  3. I would eat anyway even if the power doesn’t go out, or when the power comes back. So I don’t buy powdered milk, even though it would theoretically be useful for making mac and cheese or having a bowl of cereal during a power outage.

Since I don’t have a gas stove or a grill with a burner, I also don’t stock up on cans of soup. While theoretically I could eat one cold to keep from starving, it wouldn’t be the most preferable experience.

Before the hurricane

Make sure you stock up on essentials before the storm hits.


Water can be compromised or stop running, so fill up your tubs with water for flushing toilets and hygiene, and also have plenty of drinking water available. If you live in a hurricane-prone area, just skip the bottled-water madness and get yourself a couple of these collapsible water jugs you can reuse every year. You can store them flat the rest of the year and just fill them up before a storm is about to hit.


I know hurricanes are stressful, but resist the urge to just do a “supermarket sweep” of every bag of chips and pretzels you come across. You may technically end up with enough food for a power outage, but believe me, you’ll get sick of eating nothing but salty snacks before the end of the first day. Plan out several meals and snacks you can have during a power outage and shop for those ingredients.

Look especially for individual-sized portions of items that require refrigeration once opened (mayo packets, nacho cheese, ranch dressing). Same goes for produce – tomatoes should be unrefrigerated until they’re cut, so you may want to get smaller tomatoes like Romas for a hurricane.

Some of these ingredients don’t technically need refrigeration but I usually refrigerate them anyway. Make sure you take them out of the fridge before it gets super windy so if your power goes out, you don’t have to open the fridge to get your butter or mustard.


Okay, so this is not a comprehensive hurricane prep post, but I did want to share a couple other handy items I’ve gotten that you might find useful during a hurricane.

Hurricane prep essentials

Okay, now onto the foods.

Hurricane snacks - food for a power outage

Hurricane snacks

Hurricane snacks are probably the easiest things to think of and buy. There are plenty of snacks that don’t have to be refrigerated or cooked. But after a couple days of nothing but chips and crackers, believe me, you’ll be wanting something fresher. Here are some ideas for snacks you can stock up on for a power outage.

  • Crackers
  • Chips
  • Granola bars
  • Cookies
  • Graham crackers
  • Lunchbox snacks like pudding, applesauce, and fruit cups
  • Nuts
  • Fresh fruit (apples, pears, oranges, peaches, nectarines, bananas, grapes)
  • Apples with peanut or almond butter
  • Avocado
  • Grape tomatoes
  • Pickles
  • Bell peppers, grape tomatoes, and mini cucumbers with ranch or hummus (get small individual packs of your dips that don’t need refrigeration! Cucumbers can be stored at room temp until they’re cut, so getting a few mini cucumbers rather than one large one is a good idea for a power outage unless you plan to eat the whole thing at once)
  • Beef jerky

Food for a power outage: No-cook hurricane recipes

Tempting though it may sound, man cannot live on snacks alone. If you’re craving a real meal while the power’s out, try these hurricane food recipes!

Believe it or not, there are tons of recipes you can make that don’t require cooking – or refrigerated ingredients. With these recipes, you’ll be good to go even if you have an electric stove that’s down for the count. You’ll see a lot of repeated ingredients like tomatoes, avocados, and canned meats, but it’s nice to see the ways you can mix things up so you don’t go crazy eating the same thing for every meal!

To be honest, I might be a little disappointed if I don’t end up having to make these recipes.

Hurricane nacho ingredients - food for a power outage

Hurricane nachos

Room temperature nachos are still nachos!

  • Tortilla chips
  • salsa
  • nacho cheese sauce
  • beans
  • canned chicken
  • canned sliced olives
  • diced fresh tomato
  • diced fresh avocado

Antipasto salad

  • Canned artichoke hearts
  • Canned olives
  • Canned diced tomatoes or fresh grape/cherry tomatoes
  • Jar of roasted red peppers
  • Salami, diced (if you have a small whole salami
  • Olive oil
  • Vinegar
  • Garlic powder
  • Oregano
  • Salt
Hurricane chicken wrap ingredients - food for a power outage

Chicken bacon ranch (or chicken Caesar) wraps

  • Tortillas
  • canned chicken
  • bacon bits
  • diced tomatoes
  • diced avocado
  • ranch or caesar dressing (get individual packets that don’t have to be refrigerated)
Hurricane buffalo chicken wrap ingredients - food for a power outage

Buffalo chicken wraps

  • Tortillas
  • canned chicken
  • Red Hot sauce (mix with chicken)
  • diced tomatoes
  • diced avocado
  • ranch or blue cheese dressing (get individual packets that don’t have to be refrigerated)
Hurricane chicken taco ingredients - food for a power outage

Hurricane chicken tacos

  • Tortillas
  • canned chicken
  • Taco seasoning (mix with chicken)
  • diced tomatoes
  • diced avocado
  • sliced black olives
  • Salsa or taco sauce

Candlelit wine and cheese night

Just because the power’s out doesn’t mean you can’t indulge yourself. With a romantic candlelit wine and cheese night, you won’t even notice the power’s out.

  • Red wine (meant to be drunk at room temp anyway)
  • Crostini or French bread (if you pre-toast the crostini it will keep for several days in a baggie at room temp)
  • Some sort of fancy jarred tapenade
  • Cured, unsliced meat (like a whole dry salami or a summer sausage)
  • Jarred olives and cornichons
  • Dried fruit and nuts
  • Jam
  • A hard cheese that doesn’t require refrigeration (a block of parmesan or aged cheddar, for example)
Hurricane tuna sandwich ingredients - - food for a power outage

Tuna salad sandwiches

  • Bread or bagels
  • Canned tuna
  • Mustard (this doesn’t really have to be refrigerated, so take it out of the fridge before you expect a power outage)
  • Mayo packets
  • Garlic powder
  • Sliced tomato
Cucumber tomato salad ingredients - food for a power outage

Cucumber tomato salad

  • Cucumbers (these can be stored at room temp until they’re cut.)
  • Tomatoes
  • Fresh or dried basil (put fresh basil, cut-side down, in a glass of a little bit of water so it stays fresh like cut flowers – or get an actual basil plant to use)
  • Olive oil
  • Garlic powder
  • Kosher salt
  • Red wine vinegar
Green bean and almond salad ingredients

Green bean and almond salad

I loved this recipe from my friend Sarah at Champagne Tastes during the last hurricane power outage. It was nice to eat some vegetables with real seasonings and a nice vinaigrette. And while ordinarily I’d use fresh green beans, I’d still use up my hurricane cans on a regular night with power on this recipe.

Get the recipe here!

Hurricane food for a power outage that requires cooking

If you’re lucky enough to have either a gas stove or a grill, you can still cook during a power outage as long as your ingredients don’t have to be refrigerated! You will have to light your gas stove manually, so keep a long lighter handy and be careful! And be sure to have a propane tank or charcoal for your grill.

  • Coffee and tea (make sure you have a way to make your coffee when the power is out, like a French press or a pourover device)
  • Canned soup or raviolis
  • Ramen
  • Pasta, rice, or grits
  • Mac and cheese (leave your butter out of the fridge in case you need to do this! As far as milk goes, you can either get the Velveeta kind of mac and cheese, use powdered milk, or just add some extra water instead.)

Spanish/Mexican rice

  • Rice
  • Canned diced tomatoes and chiles (add to rice while cooking)
  • Canned chicken
  • Beans
Hurricane tuna pasta salad ingredients

Tuna pasta salad

  • Elbow noodles
  • Canned tuna
  • Mayo packets
  • Mustard
  • Zest and juice of a lemon
  • Garlic and onion powder
  • Salt and pepper

Grilled veggies

  • Bell peppers
  • Onions
  • Eggplant
  • Olive oil
  • Salt and pepper, and other spices if desired (garlic powder or paprika are nice!)

Toss your veggies in olive oil and spices, then grill. Either leave the veggies in large slices or wedges (like your onions) or make them into kebabs.

Mashed potatoes

  • Potatoes (boiled)
  • Butter (leave at room temp in case the power goes out)
  • Potato water for extra moisture
  • Garlic cloves
  • Salt and pepper

Your power outage grocery list

So what to buy? Here’s a simple power outage grocery list that will allow you to make plenty of things on this list. I did not include items for the antipasto salad, the wine and cheese night, or the items that require cooking.


  • Fresh fruit (apples, stone fruit, citrus, bananas)
  • Roma tomatoes (plenty)
  • Grape tomatoes
  • Mini cucumbers
  • Avocados (plenty)
  • Bell peppers
  • Fresh basil

Canned goods

  • Tuna
  • Chicken
  • Green beans
  • Sliced black olives

Condiments and spices

  • Mayo packets
  • Ranch dipping cups
  • Nacho cheese cups
  • Mustard
  • Olive oil
  • Red wine vinegar
  • White wine vinegar
  • Red Hot sauce
  • Taco seasoning
  • Garlic powder
  • Onion powder

Jarred goods

  • Salsa
  • Pickles
  • Peanut or almond butter


  • Bread or bagels
  • Tortillas


  • Tortilla chips
  • Sliced almonds
  • Nuts for snacking
  • Chips, crackers, or pretzels
  • Lunchbox snacks like pudding, applesauce, or fruit cups
  • Cookies
  • Beef jerky

I hope this has helped you in your hurricane preparations so you have enough interesting food for a power outage! Please stay safe, and well-fed!

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  1. Great ideas for the south Florida hurricane season. We’ve been blessed the last few years, so these reminders are timely. I’m a bit obsessive and tend to plan “normal” meals but your menus are much simpler and more doable. I keep a few packages of shelf stable milk on hand, too. Must have it for the morning coffee!

  2. Thanks for these! Fellow Lowcountry resident and lost power during the January “winter” storm and my family was not pleased with two days of PB&J – ha ha! Saving these that actually look yum and fun! (And may I never have to use them 🙂

  3. This was probably the best “bad weather” prep I have ever come across. There is no panic here but plenty of useful, “street-smart” advice. It’s clear you’ve been through this a few times. Thanks for sharing your first-hand knowledge. I feel like this kind of prep is doable.

  4. I”m in the midwest, so, no hurricanes. But we’re currently on day 3 of a bad power outage. Verty grateful for this list – just about everything on it I can make with my pantry stash. Great ideas – and right when I need them!

  5. This is super helpful! Thank you so much! Just moved to Beaumont, TX from Colorado and trying to figure out all this hurricane prep stuff. My biggest question lately has been what will we eat when the power goes out. This post gives me a lot of concrete ideas! Thanks!!

  6. Fellow Charlestonian here. So glad to stumble upon this useful post! I love these ideas and will definitely use them next Hurricane season. Also, I’ve been looking for shelf stable meals to include in our downtown Blessing Box. Many of your no cook meals will work for donations (with minor adaptations). Thank you so much!

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